Ambien w/Whiskey or Lead….???

Iceberg

I’ve found myself suffering as of late, while this isn’t any new news, it is different in how it’s manifested itself. When I started writing here, it was an exercise to get my feelings out in a manner whereby I felt a little better after writing along with the hopes that my insights might help someone else along the way, just enough to know they weren’t alone. In this case, I have never felt more alone while not being alone. Writing serves as an outlet but not the relief it has been in the past. It is a head scratcher.

The suffering in this case feels like being suspended in water, somewhat able to breath, somewhat able to hear. My vision for some reason seems to be impaired. Naps and deep breathing help somewhat, but I’m unsettled. In my chatting with my therapist, he just says, “Peter, you are depressed.” I keep pushing back on him in terms of trying medication again, not because I’m anti-medication, but because while I can’t quite feel as well as I wish and know I can, I know the medication will give me a temporary reprieve and then dull things again. Emotions are good – I don’t mind having them. For the first time in a long while I seem disconnected from them. As I have indicated here depressed is as Jim Carry says, is your body’s need for ‘deep rest.’ I find a bit of solace in knowing that my frequent naps and need for extra sleep are just my body’s way to find the deep rest it needs. I’m hoping the cooler weather as we roll into the fall will help me to get moving – as they say – 30 minutes of vigorous exercise is worth so and so many milligrams of anti-depressant. I’m not trying to be stubborn in this respect, but rather, find a more natural means of dealing with it.

So why Ambien or Lead? A month ago, around the time of my last post, I was contemplating joining Tony and my dad, I was beyond upset, I was staring down into the abyss and trying to find a way to make the pain go away.  My choices – an ounce and a quarter of #6 Federal Birdshot or 10 Ambien washed down with a nice, very rare, hard to get whiskey.  The issue is my shotgun has a 28″ Barrel – it’s a reach… guess that’s a good thing – I knew what I was doing when I bought it! Obviously, this post is written in the middle of August, so I am still here and very much of this world. Although, I’ll confess here, it is a weekly if not a daily struggle for me.

It occurs to me – you may, if you’re this far, asked yourself – Tony? Who’s Tony? Mr. Bourdain who is unfortunately not with us any longer. A person I admired, a ‘famous person’ I would have been very unlikely to meet if he had endured on this earth. If you ever watched his show, and you too are like me, depressed, you start to recognize where he was in a very quiet, self effacing way, showing us his depression. When his death was made public, I wasn’t surprised, as it had been right there all the time. I feel in some ways, similar to him in that the worthlessness I feel is driven down. After a lifetime of doing this, it becomes very second nature. Unless you know what to look for, you’d never know. In my idea of heaven – if I get there, I can finally catch up with Tony and have a beer and just exchange ideas. I’m honestly not in any hurry to get there – I just want the pain to go away. The suffering and the weight are starting to wear on what’s left of my sanity.

What so far has kept me on this side of the world, is somewhat twofold – my ex – will receive a windfall should my demise come before our agreement comes to pass – I refuse to line her pocket more than I already am. The other one is my children – I worry they might not understand how I could leave them – although the big one is off to college and doesn’t seem inclined to include me in her life, the little one might not show the level of interest, but her kindness might suffer and while I sit here in a great deal of pain, I refuse to hurt either of them more than I have.

In reviewing this post – it doesn’t seem very salty – it seems bitter and reflective of my general mood.

 

Puzzles and pieces and belonging

Recently – very recently, I had the opportunity to see inside a vacation of a tight knit, lovely and loving family. I very much felt like an outsider looking in. It was eye opening to say the very least as my own family, that is, my siblings and I are deeply fractured, so this experience was wonderful and illuminating as ever. I left wondering if I ever will fit in a family again. If my own kiddos will extend an invitation to me about the lives they lead. If I will ever ‘fit’ in a family unit again. If I will ever allow myself to be worthy of love and able to receive the comfort and support of a ‘family.’

In about 2 weeks, I’ll hit the milestone of 6 years after the loss of my father. That loss caused a shift in the lives of so many people, mostly mine, but also my kids and my now ex-wife (actually – she’s been my ex for 3 years!) as well as friends and family members. Being the first person in my family (aside from my uncle) to divorce has been an interesting evolution. Navigating birthdays and my ex is always a difficult situation although the upside is it’s getting easier. What is always surprising is the overwhelming feeling of failure when you go back and see old memories in photos of your once ‘happy’ family. I struggle with this old vs new reality. While I can’t take full responsibility for the entirety of this new normal, it still hurts knowing you caused the whole thing in the first place.

What has been a recurring theme for me is being alone. Alone in my own head with my thoughts is a dangerous place. In the absence of alternate information, I have a tendency to create a storyline in my head – I’m not worthy of love, I am a screwup, I am just lucky to be here plodding along with my whatever it has become life. While these are recurring thoughts I am good at pushing them away with copious amounts of beer and/or bourbon, it’s the quiet times when this becomes almost unbearable. My therapist, let’s call him Willie Weeks, and I keep going around and around on these topics. Every now and again I get closer to an answer and then I stop and deflect. It is to me akin to putting a red hot poker to your temple, if I stop and think on this topic – a red hot poker to the temple seems less painful than dealing with this emptiness.

I titled this one Puzzles Pieces and belonging…. I am still very much puzzled if any part of me will fit into the larger aspect of a new family unit or at least belong, I can only dream of being considered a constant and beloved member of a unit. What I want more than anything is to be loved and cherished, accepted and understood… I guess this is what everyone wishes for …. I just don’t seem to be worthy of it quite yet. Now THAT is a salty statement!

Awakening

A strange thing happened to me recently which has shaken my knowledge and perception of love and life. It has caused me to feel much more deeply than I ever thought I was capable of feeling. While on the one hand I am logically worrying that this is an upward swing of emotions and yet another highest of highs almost like mania – I feel really really bad. Recently I ran into a former love, I say former, because I stopped that relationship because I was unable manage living in two worlds and I was tired, tired of my medication and in a bad place where one goes when they aren’t happy with anything. I was overweight, drank too much, was pulled in too many directions and blind as I could be that my love only wanted to help me – instead – I shut her out too. So then I decided we ‘weren’t compatable’ ended the relationship and moved along.

Then I started another one – a blissful happy romance with someone from my past with whom I shared a great past, but never once crossed paths. It was wonderful, healthy and loving.

For several months – then I started to wonder as I came off my meds and healed a little more, as I got more spring in my step – I started to wonder about my past love. How was she? What’s she up to? I would see her in passing around town being cautious to not engage. I was trying to keep a solid boundry. Then one day I saw her and the floodgates fell wide open, I had a viceral reaction that stayed and is still a constant. I can’t eat, I can’t sleep, my heart pounds and aches. So what do I do? I break off my new relationship because I can’t (and won’t) be in a relationship with someone for whom I can’t look in the eye and profess complete adoration for. Lying and Love I’ve found, as a former adulteror, do not go hand in hand.

So what now? My former love is in a relationship and I, of my own actions, are left alone to ponder what if – to try to peice together why and hope that someday, this longing and this pain my heart subsides. It’s a funny thing pain – you hurt someone, they hurt you – if you won’t or can’t face the reasoning behind the pain with substance and honesty it will never abate.

I guess the best part of this, if there is a best part of this, is being able to be honest with myself and those around me who I care about and love. Being transparent and loving in that transparency seems to make things a little better. I am able to be honest and tranparent with my children who only want dad to be happy. I guess I’m back to being hopeful that if love goes away, true love will come back and make a happy home.

Y’all stay salty – enjoy the spice of life – remember, forgive first and love always.

Between a Rock and a Hard Place

It’s been maybe a month or just under since I stopped taking my meds. It’s been an amazing month or so at that. Yeah I cry way too much for now, but it feels so very good to feel. Being able to feel without worrying about feeling like too much is a great place to be.

While I still have a tendancy to beat myself up for past actions, I can at least being to consider forgiveness for myself. Someone I care for deeply laid some truth on me in regards to forgiveness and being content with life as it is (which is pretty sweet!) and I’ve found myself vaccilating between two differing musical mantra’s:

One I had been saying for a long long time – hoping for things to get better. Sure enough, with a whole lot of therapy, good friends, divine intervention and sheer luck they have. I found myself listening to this and competely breaking down in tears – thankful and mindful of the journey I’ve taken.

The most recent emotion along these lines is joy. My therapist – Willie, suggests I abide in the goodness and enjoy the feelings. The funny thing is how Amazon music’s selection algorithm place String Cheese Incident’s ‘Joyful Sound’ in the mix. It’s at this point the dichotomy of feelings, those I had been managing the past two years – between ‘it’s got to get better’ and being content and happy with where I am today hit me. I am one fortunate SOB.

So then Pedro – What does all this goodness have to with the labels? If you’re so content – what’s the big deal one might ask…. it’s a fair question (if one at all)……In order to shed light on my hatred of labels – one has to go back a couple generations in my family to understand how anxiety and lack of self confidence breed pettiness. I’m not the only child in my family – two came before me and they, like me, have their own issues with axiety. How it manifests in each of us is different. After the loss of our father all hell, as they say, cut loose. We are beyond disfunctional. As most families are – we have our sibling rivalries – the elder two – have grudges that predate my existence (I’m nearly 49!) and their respective spouses have dug in as well to help carry those grudges (along with a few of their own!).

This in itself isn’t news – as mentioned – find a family who doesn’t have disfunction and then go buy a lotto ticket – what I’ve learned is we’re all nuts. As I said – it’s not news – except our mom – has a big birthday at the top of 2020 – I mean BEEG – with a zero behind it and everything. She’s invited her own family to come from overseas, her local friends, lifelong friends, church family and pretty much anyone who knows her to come celebrate 39×2+2 laps around the sun. This idea scares the ever loving bejesus out of me. I seriously doubt (while I hope I’m wrong) my two siblings and spouses can be civil if even for a little bit for our mother’s sake, I fear this might not be possible. It makes my heart ache for my mom. Having two kids who love each other completely and then considering the relationship between all of us – I hurt for my mom and have a level of fear that her birthday party ends up being a warzone.

Things 1 and 2 are toxic. In an effort to start clearing the air, I went to thing 2’s house this weekend to ask forgiveness for whatever I may have done to offend her. This was a mistake on my part. After being verbally and physically threatened by thing 2’s spouse over the weekend I lost all ability to cope. Yes – you read that last bit correctly – it took one man – 2 inches from my face physically menacing and threatening my family to cause me to run to a dark place. To rip off the scab I’ve been nursing for a long time and cause real distress. It hit me – these people I love as my family – siblings and their mates are bullies – like REAL BULLIES. Not unlike my ex and her family who use words and labels to devalue me, my family uses a different set of labels to devalue and demean each other. Asshole, Bitch, Loony Tune, MotherFucker, etc… They save other ones like ‘Golden Boy’ and you’re just like Uncle (fill-in the blank of shitty uncle).

Sounds fun eh? It’s not – the one thing I did determine through this excercise is establishing distinct boundries, as was suggested by a very intelligent and sane person, is the only way forward. Limit the exposure for myself and my kids from these people, play nice – but keep an open eye and be ready to defend. Not so much being salty as feeling like your family is rubbing salt into their own wounds…….

Confusion…..

Roughly 30-45 days ago there was an upset in the force – after a prolonged period of unhappiness I made a change, decided not feeling was as bad as feeling too much. Since then, I reduced and removed my meds (with physician oversight!) as well as removed alcohol from my daily regimen. I’ve added activity in the area of going to the gym and have become much more active socially. All good things…..

So then – why all the confusion? Right now I’m blaming this on coming off the medication. I’m up and down, happy one minute, anxious the next – is it the medicine? Is it me? Is it all the mistakes I’ve made along the way which got me here? I really don’t know. My kids tell me I’m grumpy (gee – dad doesn’t like being ignored and has grown a spine), my ex-wife vaccilates between being a co-parent and beating me up for my past transgressions (you know – I’m a two-timing, 24/7 lying philanderer who should be lucky I get to enjoy my children and put food on the table). There are several different narratives going through my mind in quick succession, each gives me pause, because of the way my thought process works I have this need to evaluate each one then move on. It’s a noisy place in my brain.

One of the things I’m not entirely sure of is when the meds fully go away if my brain will allow me to get back to the tranquil place I was before I started to not feel – or if I will return to this place where I am anxious all the time. I don’t think that’s the case and I will return to crazy land. Nearly 2 years of therapy has helped me to recognize when things don’t feel quite right, the work (and the reading – oh the reading!) has allowed me to understand to give myself a break and share with someone safe how I’m feeling. All that said. I often times find myself falling back into the belief that …’maybe I’m too much, maybe I’m too weak, maybe I’m too sensitive…’ which then again allows me to let others take advantage of my own shame.

It’s going to be an interesting ride the next couple weeks as the meds leave my system and I try to find my own point of equilibrium. I hope for anyone who may read this they understand the need to endure and move forward through the questions and trusting your gut. For me – I’m going to see where this goes. If I have to go back on a little meds – so be it – although a part of me wonders if with the right support, love and understanding if growth without meds isn’t the better way for me.

Stay salty my dear friends…..

Depression, deep rest and coming up for air

I’ve suffered for a good part of my life with very strong feelings, lots of times it felt like a yo-yo. Sometimes super highs would be followed by soul crushing lows. At one point as a 20 something despondant college student someone suggested something (ie Meds) to help me deal with the highs and lows. A discussion ensued with my parental units and they were supportive, but did point out there would be things I’d have to give up (like beer and I like beer) to be on the meds. An interesting thing happened after that point, I learned, through speaking with a therapist, to control my highs and lows without the need for meds. Things were, for the most part, alright. Yeah…strong feelings were still there, but the massive chaos seemed to dissipate and was controllable.

Marriage and kids tested this chaos as more pressure comes with getting older and having a family to care for. I would blow up sometimes to beat my spouse to blowing up and being nasty to our kids. By sucking the air out of the room, I took the heat for being the bad guy, but also didn’t have to deal with anyone being nasty. In effect I could control the outcome with being the one who was a blowhard. Over time, this isn’t so cool either as you worry about what’s going to set someone off so you go off yourself seemingly unprovoked. I had lived with this behavior as a kid and now I was perpetuating the same abuse on my own kids I endured. Let me tell you – that realization doesn’t make you feel any better as a parent. Worse yet – go to church and realize that God the Father loves us despite our failings and then look at how you treat your own kids by yelling at them over stupid things – oy vey…. Capitol G GUILT!

About a year ago, I was sitting in church on one of my favorite liturgical days of the year – Pentacost. Everyone wears red, we read about how wondrous God’s words are that they are able to be heard in the native language of everyone hearing the word of God. As if God were speaking to them directly. As wonderful as this all was, I was miserable. I wanted to die and was trying to figure out my exit plan…. this was the depression talking. Thankfully, I had built in a pressure valve and called a dear friend for help, called my therapist and my Primary care provider, a week later I was on anti-depressants and starting to feel much better. I was ashamed it took me 25+ years to get to this point and thankful I got relief from the anxiety I had been feeling for so long.

Over the past months I’ve found myself on a slippery slope back towards the darkness. I have a dear friend and classmate who describes depression like falling down a hole. He’s a much better writer than I am, an award winning journalist actually, but he’s right – it feels like you’re drowning. Lately I’ve lost the ability to cry which is troubling, I’m a crier – I cry when I’m happy, sad or just plain moved. It feels good to get that emotion out. I look forward to the day when someone makes me cry happy tears again.

Ok – so what about this coming up for air thing? Where’s the positive? Good question. I recently had a bang up day – a really great day – like it went to 11. I had a great weekend, a wonderful lunch, locked down a venue for a very special 80th birthday party for someone I owe nearly everything to capped off with lots of magnificent feelings. Jim Carey once said that depression is really your body’s way of saying you need a deep rest. I will buy that description. As for me today, I feel like I have ridden the free diving sled to 100 feet and I’m now ascending, my lungs are filling with air as much as my heart is filling with gratitude as I rocket back towards the light.

I’m as lucky as they come. I am Loved. I am healthy…things are looking up.

Stay Salty my friends – life needs a little spice

On rocks, bottoms and new beginnings

I was talking with Rocco the other day and mentioned this blog as well as my fascination with things that just endure…. and my name. I like to think sometimes at different points in our life, we’re either a calm or raging ocean bashing ourselves on the rocks relentlessly or sometimes we’re just the rocks taking a beating standing up to the chaos. If you’re the rock, you endure and support, if you’re the rock, you can be a foundation. (If you’re a round rock, you can keep Sisyphus from being successful unless you’re the hill he’s rolling the rock up!) What does that mean exactly? I don’t know…. but I’m searching for an answer. I do know I’ve been the rock and I’ve been the chaos and witnessed the damage the chaos can do.

An old friend of mine shared this nugget : https://youtu.be/Bg_Q7KYWG1g

It’s a worthwhile 10 minutes – the takeaway for me is when you hit the bottom, at least then you have a firm foundation to build from again, so like Sisyphus, you get up, re-evaluate, make sure everything works as it should, making adjustments for what you just learned moving forward however you’re able. Stand up – endure – move forward. With new knowledge and purpose.

Begin Again.

Hoping to take my own advice… stay salty my friends.

Hello World…..

My name is Peter –  I chose saltypeter.org as a play on a couple of things – 1st – I can be salty – or cynical – or leverage dark humor for dealing with dark places,  2nd – SaltPeter also tends to take the lead of our of pencil – and lastly – because Peter means ‘rock’ …. according to ‘behind the name’ my name derives thusly:

 “Derived from the Greek Πετρος (Petros) meaning “stone”. This is a translation used in most versions of the New Testament of the name Cephas, meaning “stone” in Aramaic, which was given to the apostle Simon by Jesus (compare Matthew 16:18 and John 1:42). Simon Peter was the most prominent of the apostles during Jesus’ ministry and is often considered the first pope.Due to the renown of the apostle, this name became common throughout the Christian world (in various spellings).

I’m a dad, a divorced man, a wishful musician and an  adulterer (reformed).

Roughly 3 years ago I made a decision that impacted the lives of many people. This forum is my place to seek a way of getting my thoughts ‘out there’ while hopefully helping someone else along the way to steer clear of my foibles using me as a cautionary tale.

Divorce is a damn expensive learning experience and heartbreaking.

My family as it now exists is composed of my children – we’ll call them Thing 1 and Thing 2 – high school kids extraordinaire, my ex-wife (she who’s name can’t be mentioned especially when you’re on a date!) and my lovable sidekick Rufas – who is my emotional support shadow (actually canine but what’s the difference!)

I anticipate using this forum to vent about feelings (oh no! some poor sap is down on his luck), therapy with my therapist – for now we’ll call him Jaco – because he’s an incredible bassist and exceptional human, and walking the road after divorce. Look for the occasional nod to a famous or infamous musician as we go along….. Also look for the odd jam track – if I can manage how to post a link.

Until next time – stay salty my friends…..